Many people do sports. When exercising, high protein foods are generally preferred instead of high-calorie foods. Protein diet, which gives weight in a short time and does not make you feel hungry, is one of the most preferred diets among popular diets. So what is a high protein diet? How to make a protein based diet that does not make you feel hungry? Let’s have a look.
As mentioned above, one of the most used diets by athletes is this diet. This diet is made by consuming foods rich in protein during the day. The most important issue to be considered in a this diet is that it is low in calories. Although a protein-based diet, low-calorie foods should be consumed during the day. It is easier to burn calories as more than twice as much energy is consumed compared to carbohydrate or fat digestion when digesting proteins, which have the task of maintaining the growth and continuity of tissues such as muscle, bone and blood.
Which Foods Should Be Eaten in High Protein Diet
In this diet, foods with high protein and low calorie content should be preferred. It should also be foods that contain saturated fat. Some of those:
Lean meat, chicken breast, seafood, beans, soy, spinach, Chinese cabbage, asparagus, broccoli, Brussels sprouts, low-fat milk, eggs, almonds, peanuts, cashews, walnuts, hazelnuts.
How to Make a High Protein Diet? Points to Consider in this Diet…
In the this diet, you should first drink plenty of water. This diet is especially great for those who get hungry frequently. A large amount of protein is consumed during the day. You will hardly feel hungry because proteins take a long time to digest. Therefore, this diet does not make you feel hungry easily. Another thing to be aware of is that too much protein should not be taken during the day. Because too much protein can cause liver and kidney disorders. Therefore, very low calorie foods should also be consumed. You can also consume herbal teas that will accelerate metabolism during the diet. You should remember that it would be good to consult a specialist in any long-term diet.
Here is the 3-Day High Protein Diet Plan
This diet is usually done for 3 days. But if you are going to do it for 5 days, get help from an expert. In addition, be sure to consume low-calorie foods, drink plenty of water and do sports.
Note:This diet includes both plants and meat. Here is a 3-day this diet plan that weakens you without getting hungry.
Breakfast: 3 tablespoons of oatmeal and Omelette prepared with 3 egg whites, 3 green peppers, greens and unsweetened tea
Lunch: 4 grilled meatballs and green salad prepared from lean ground beef
Snack: 1 bowl of nonfat yogurt, 10 raw almonds
Dinner: 1 bowl of soup and a green salad
Breakfast: 1 boiled egg, curd cheese, lots of greens and green tea
Snack: 3 walnuts
Lunch: 120 grams of grilled fish, green salad
Dinner: 1 bowl of lentil soup, green salad
Breakfast: 3 eggs, 1 tablespoon curd cheese, omelet prepared with 2 bunches of parsley, green pepper, unsweetened tea
Snack: 1 glass of buttermilk
Lunch: Grilled chicken breast, green salad
Dinner: In 1 bowl of nonfat yogurt; 5 tablespoons of oatmeal, 1 kiwi, 1 walnut, 1 teaspoon of cinnamon, 1 teaspoon of flax seeds, 1 tablespoon of wheat germ