What should we eat for the health of the lungs? What should we do to protect the lungs? How should we eat to avoid lung cancer? What are lung health herbs and herbs? If you are looking for your questions, you are in the right place. In the industrialized and changing society, the lungs are among the most affected organs. Vitamins, minerals and antioxidants required to protect the lungs from cancer, which provide oxygen to cells with every breath, must be taken through foods. These foods are also natural plants or herbs found in our environment.
Carob: Provides detoxification to the lungs
For the lungs to be healthy, they must first be cleansed of toxins. Carob is a detoxifying food that cleanses the lungs from toxins. Carob, which is prominent with its lung cleansing and cancer-protective effect, can be consumed by boiling it with water. There are many studies showing that asthma and similar lung diseases are also beneficial in the healing process.
Natural antibiotic “Garlic” to the lungs
One of the foods that support the full capacity of the lungs, the most important organ of the respiratory system, is garlic. Having an antibiotic effect, garlic is protective against lung cancer with many vitamins it contains. A garlic that can be cooked with vegetables and consumed with every meal or raw garlic that can be consumed with meals cleans the lungs as a natural antibiotic.
Ginger: Removes harmful substances from the lungs.
Lungs can lose their health over time due to factors such as polluted air and smoking. In addition to avoiding all these bad factors, it is necessary to use the power of nutrients to cleanse the lungs. One of the important nutrients needed for cleansing the lungs is ginger. Ginger helps to remove toxins and particles that can pose a danger to the lungs. It can be consumed in the form of brewed tea or consumed by soaking in water. Consuming up to 2 cups of water every day from a liter of water kept by throwing half ginger can contribute to cleansing the lungs.
“Cress” for cells that grow uncontrolled
Cress, which contains folic acid, iron, calcium, linoleic fatty acid and C-E-A vitamins, is a complete vitamin and mineral storage; It is an essential nutrient for the lungs. Among the green foods, it is particularly effective in cleansing the lungs. With the vitamins and minerals it contains, it prevents the formation of uncontrolled cells in the lungs and creates a protective effect against cancer. After washing in hygienic conditions, it can be consumed directly as a salad or by soaking in a little water. After washing, it can be kept in a new water for a while and the water can be drunk in this way.
“Grape seed” is a powerful antioxidant.
To prevent cancer formation, the amount of antioxidants in the body should be increased. Being a powerful antioxidant, grape seed or extract has a protective effect against lung cancer by providing what the body needs. It protects the lungs by fighting free radicals created by the body. While eating grapes, some individuals tend to remove the seeds. However, especially the core of black grapes is the main source of health. It should be consumed with grape seeds.
Seasonal vegetable “Celery” :Protective
Celery is an important food that plays a protective role, especially in lung cancer. Celery, which has a negative effect on the formation of many carcinogenic substances, cleans the lungs when cooked as a vegetable meal or consumed raw in salads. It provides a protective effect against diseases and nitrosamines that may occur in the lungs. Celery can be consumed 2-3 times a week during the season.