Potatoes are one of the most consumed foods in daily life. We can consume it in frying or boiled form. Potatoes contain vitamins A, C, K, B6 and E, as well as rich in folates. Potato, which is a complete potassium store, also contains calcium, iron, magnesium, iron, copper manganese.
Potatoes have many health benefits. In addition, potato juice has a lot of benefits for the human body. It is contains very rich minerals, substances and ingredients. It is a very good anti-inflammatory. Due to this feature, while potato juice provides protection from many diseases, it also provides instant results for some diseases. Potato juice, which is very beneficial for hair health, also contains vitamin B6, which provides benefits in terms of mental and nerve health, helps regulate blood sugar.
What Are the Benefits of Potato Juice?
-Balances blood sugar.
-Which contains carotene and vitamin B6, can act as insulin and balance blood sugar levels.
-It is rich in vitamin D. This is very beneficial for teeth, bone health and thyroid -glands.
-Also contributes a lot to digestive system health.
-Because of being rich in fiber, potato protects intestinal health.
-Rich in beta carotene and vitamin D, potato also contains plenty of calcium. With this feature, it can help treat stomach ulcers.
-It is an effective food during pregnancy.
-Protects heart health thanks to the vitamin B it contains.
-Vitamin B6 is necessary to reduce homocysteine levels in our body. When this chemical is not controlled, it can cause heart problems. Potato balances the level of this chemical.
-Protects mind and body health thanks to the manganese it contains.
-It is good for swelling and joint pain.
-Containing vitamin C can be used in the treatment of diseases such as flu, cold and common cold.
-When potato juice is drunk in the morning on an empty stomach, it is good for reflux patients.
-Helps to remove harmful substances from the body.
-It cleans the liver and gall bladder.
-It provides you with lush and healthy hair by feeding the hair follicles.
-Potato juice kills cancer cells.
-It is very useful for gastritis.
-It has therapeutic properties for diabetes.
-Lowers blood pressure.
-It removes skin spots such as eczema and psoriasis.
-It helps cold sores and mouth sores thanks to the vitamin B it contains.
-Reduces under eye bruises and circles.
-When it is added to the shampoo, it prevents the hair from getting white. It allows the graying hair to return to their normal color.
-It reduces the formation of stones in the urinary tract.
-Also a very successful solution for low back pain.
How to Prepare Potato Juice?
Studies have revealed that when potato juice is drunk in the morning on an empty stomach, harmful toxins are removed from the body. So how is this made?
Preparation of potato juice;
Raw potatoes, water, carrot juice or celery juice (add optional)
Peel the raw potatoes and extract the juice in the juicer. Mix it with water, carrot juice or celery juice and drink it.
What are The Benefits of Potato Juice for Skin?
As a result of applying the cooled potato juice to the sunburned areas, the pain in the burned area will decrease and it will give a feeling of relief.
Apply a moderate amount of cold potato juice every day to your face using a cotton ball. You can add this method, which gives your skin shine and softness, to your daily care.
After keeping the cotton in potato juice for a while, rub your eyes and rub it on your face in the same way. You will see that your swollen eyes and tired skin are relieved.
If you have dry skin, potato juice will be very good for you by meeting your body’s water needs and will help you cleanse from toxins.
For dark spots on the skin
Add some lemon juice to the potato juice and apply it to the dark areas of your skin. As an alternative to this method, you can also mix potato juice with cucumber juice and apply it. You will see that your skin tone is lightened a tone. The mask you make with potato juice every night before going to bed will remove the dark spots around the eyes within 1 week.
When you wake up in the morning, drinking 1 glass of potato juice on an empty stomach is a very good method that delays aging and treats cells.
For crow’s feet and wrinkles on your face
You will see that the spots and wrinkles are reduced when you apply the potato juice to your skin every day with the help of cotton. Your skin will look younger.
Mix the potato juice with some olive oil and put a piece of cotton in the mixture. Apply the cotton left in the mixture around your eyes. This application will help you get rid of crow’s feet around your eyes.
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