23 Benefits of Chamomile Tea and Preparation of Chamomile Tea

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What are the benefits of chamomile tea? How is chamomile tea prepared? This tea is particularly effective in reducing stress. Chamomile provides many benefits to the body, especially as it can be consumed as tea. Many women are depressed during their period. If they drink a glass of brewed chamomile tea every day during their menstrual period, it will greatly benefit their depressive state. Chamomile is a type of plant specially created for women who have a troubled and depressive period due to menstruation. Chamomile is an important plant for women to have their menstrual periods comfortably and peacefully.

Thanks to chamomile tea, it can be provided to relax the digestive system and relieve the pain of women’s menstrual periods. In addition, chamomile tea increases appetite and can be used in the treatment of hemorrhoids (piles). The tea of ‚Äč‚Äčthis medicinal plant is used by gargling and used in the treatment of sore throats and mouth sores. Tea is useful for toothaches and against insomnia.

The benefits of chamomile tea are as follows;

-Used to treat sleep disorders

– Used for rheumatic diseases

– Relieves the symptoms of skin diseases that cause skin rash

-Used to aid digestion after meals

-Used in the treatment of gastritis and ulcerative colitis

– Relieves morning nausea

– Reduces allergy symptoms

– It reduces stress

– Prevents stomach contractions

– Reduces anxiety and provides relief

– Fixes intestinal problems

– Used as an aid in the treatment of intestinal inflammation

– Relaxes muscles, reduces cramps

– Increases bowel movement

– Prevents gum disease

– Cures mouth inflammation

– Calms you down

– Exercises the liver

– Relieves menstrual contractions

– Relieves back and waist pain

– Strengthens the immune system

– Removes sore throat

– Used as mouthwash in abscess treatment

Where Else is It Used?

Chomamile can be benefited in the treatment of sty, by adding 1 coffee spoon of crumbled flower to 1 tea glass of boiling water. After waiting for 15 minutes, it is filtered through a thin and clean scarf. A small piece of cotton is dipped in this water and placed on the eyelid. As the cotton cools, it is replaced with a new one. For eye burr, the eyes are wiped with this water.

Also for intestinal gases, indigestion and diuretic effects; 3 teaspoons of chomamiles are put into the cup and boiling water is poured over it, covered and infused for 5-10 minutes. It is recommended to drink in sips.

To benefit from this benefit of chamomile, which has the effect of shedding intestinal worms; 2 teaspoons of chamomile is poured into 1 cup of boiling water, it is drunk after brewing for 10 minutes. This treatment is continued for 4-6 weeks, morning and evening. In the last two to three weeks, the same amount of senna is added to the tea as a laxative.

Although chamomile alone does not have an effect on rheumatism treatment, the mixture obtained by putting it in olive oil with mint is massaged on the rheumatism pain area. If it is boiled and drunk together with the herb, thyme, mint and lime, this drink is also good for rheumatism.

Use of chamomile tea in patients with stomach ulcer and heartburn;

Those with stomach ulcer complaints can easily drink chamomile as herbal tea. Especially the alpha bisabolol substance contained in its flowers is effective against ulcer (antiulcer). This active substance also acts against heartburn.

Use of Chamomile Tea in Liver Detoxification;

The azulene substance found in its leaves and stems is also effective against stomach ulcers. Apigenin substance, which is found in the leaves and stems of wild chamomile, is one of the few active substances that are effective against the depressive states of women during their menstrual periods. The herniarin substance that protects the liver is one of the typical active ingredients of prairie chamomile. Also, its role in purifying the liver is due to sinapic acid. Drinking herbal tea from time to time plays an active role in the healthy functioning of liver metabolism and detoxification of the liver.

Benefits of the Chomamile Tea for Healthy Gums;

Brew 4-5 grams of chamomile in a glass of water for five minutes over low heat and strain. After it cools down a bit, dip your toothbrush into it and brush your teeth (without pre-brushing with toothpaste). Brush lightly from time to time without pressing too much on your gums. The chamomile tea you brew is for one-time use. Applying two or three times a month will help you achieve healthy gums.

Benefits of Chamomile Tea for Sinusitis;

Bring about half a liter of water in the pot to the boiling point. Throw 2 teaspoons of dried chamomile or four sachets of chamomile into slightly boiling water. Cover your head with a towel, steam your face and breathe through your nose. Breathe in and out through your mouth at intervals. Continue this application for five minutes. After five minutes is completed, take a half hour break and apply again for five minutes by covering your head with a towel. The next day, apply the same for five minutes, take a half hour break and apply again for five minutes.

On the day your runny nose starts to come, take a break for three days. In some cases, a runny nose starts to appear in the first fifth minute of the first day. In some cases, a runny nose starts to appear in the second or later days. After adequate relief is provided, you can continue to apply from time to time in the future.

Benefits of Chamomile Tea for Women in Depressive Menstrual Period;

Chamomile tea, which women drink during their menstrual period, will greatly help their depressive state. It will be much more effective if it is started three days before the menstrual period. The point to be considered while applying this cure is to drink chamomile tea on a full stomach. The best timing will be to drink half an hour after lunch or dinner.

How is Chamomile Tea Prepared?

To prepare a good chamomile tea, it is enough to add half a liter of boiled water to 2-3 tablespoons of dried chamomile flowers and wait for 3-5 minutes. You can then strain the chamomile and drink your tea. You can add honey or a few drops of lemon to sweeten. Apart from this, you can see that the preparation of chamomile tea changes according to the ailments that chamomile tea is good for. Since the preparation of chamomile tea varies according to your illness, you can choose the preparation method that suits you and your ailment from the entire article.

Are There any Damages or Side Effects of Chamomile?

There is no known side effects. However, while applying its oil and tea to the skin, it should not be applied to the eyes. In addition, chamomile oil should not be drunk, it should not be used in excess by people with thyroid disease.

Are Antioxidant-rich Green Teas Really Good for Health?

Can we collect chamomile and make tea yourself? You can also collect the daisies in season. It should be collected no later than ten days after the flowers have fully opened. Do not pick up those that have waited too long or have partially fallen white flower petals. Do not wash the daisies to be dried just because they are dusty. After collecting these smoothie flowers, it is necessary to dry them outdoors and in the shade on a wooden or cloth. While drying, never lay it on nylon or similar synthetic material. Do not forget that after drying, you should protect it in a glass jar and in a closed cupboard that is not exposed to light.

You can take a look at other useful herbs.

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